5 Exercises for a Healthy Heart & 6 exercises to increase flexibility

5 exercises that do not reduce weight but keeps heart healthy

There is no substitute for weight loss. But there are some exercises that day after day but do not lose weight. Here are five such exercises that are not helpful in reducing weight-

1. Increase / decrease the weight on the hip while sitting :

Exercise to reduce the fat according to the expectation of the ability to exercise with the weight of the hip is not usually profitable. The results remain unchanged on the machine weight / decrease. So it is good to stop exercising this way for weight loss.

2. Squats :

Squats are very effective exercises to strengthen the thighs. But this exercise does not work much for body weight or fat covered part. The thigh and buttocks will look bigger in this section. If there is more weight in two hands during this exercise, its role is not to reduce body fat / fat.

3. Bend the body with weight :

Dumbbells are also known to show body weight in the body weight. However, this does not reduce body fat. As a result of this exercise, the abdominal surface area increases and the waist portion is slightly slender. However, for body fat reduction, exercise should be done without weight.

4. Push up :

Push-up is a very common exercise and many people follow this because no exercise is needed in this exercise. This exercise can be done very easily and at home. During push-up, it is usually lowered in the palm of the hand. However, it does not get any benefit in the weight loss of the body and without the swelling of the hands and shoulders muscles.

If you want to reduce weight, you can put your hands in the palm of your hands while pushing up your hands.

5. Waist back pain exercises :

Back Exercise is a very difficult type of exercise. This exercise causes the back part to grow more. However, it is good to not have frequent back pain exercises. Back pain exercises can be done one or two days a week, this exercise with the help of light weight will make the back muscles stronger. The advantage of this is that the muscle is only powerful, muscle weight will not increase.

6 Exercises To Increase Flexibility

Many of us do regular exercises. By exercising, our muscular and stamina increases. But many people do not know that exercise can also increase the flexibility of the body. The actual talk about six exercises such as this.

1. Waist Muscle Exercise:

First, let the two legs one by one. Slowly try to bend the body forward. Lower your head, try to touch two fingers of two hands. Keep in mind that knees do not fold. When knee can touch the toes with two hands without folding, understand that you can exercise properly.

2. Capillary muscle exercises:

Lift the  floor on the floor slightly above the head. While standing on the floor, make the legs slightly elevated. Keep in mind that the two legs should be together. Now touch the muscles above the knees in both hands. Now if you can take the body from this position, then exercise will be perfect.

3. Ankle muscle exercise:

stand in front of the wall. Keep one foot in front of one foot. Fold the front leg in such a way that the toe is at least 4 inches away from the wall and curly knees in such a way that it touches the wall. Curve the back legs in the same way. If you can put two legs on the wall, then you will understand that you have good flexibility.

4. Hip muscle exercise:

Read on to lie on the floor. Hold a leg of 35-40 degrees above the floor and keep it straight. If you can keep 30-35 seconds, then you will know that your hip muscles are right.

·         Lie down on a bench and lie down on the bench. Fold two knees and hold your legs in two hands. Then slowly press the two legs to bring your chest to the chest. Now try to straighten one foot straight and straighten one leg slowly. In this way try other foot. If the foot is down from the level of the bench, then it is going to be all right.

·         5. Shoulder muscle exercise:

·         Stand with the back of the wall. Keep both legs together and keep an eye on the feet of ankle that is at least four inches away from the wall. Now lift the two hands slowly. Straighten the two hands in such a way that the thumb touches the wall. If you can not touch the back and back of the wall on the thumb of the two fingers, then the shoulder joints are flexible.