How to reduce the risk of heart disease and stroke?

DOES ANYONE IN YOUR FAMILY HAVE HEART DISEASE?

In generations, many things are carried out from generation to generation, such as physical appearance, behavior, behavior, and even disease. One such illness is heart disease. Many of our heart problems including high blood pressure are dead. Besides, the same family members are usually accustomed to the same environment, from the same lifestyle. If there is any heart disease in the family, then all other members are also at risk of heart disease.

Heart disease is not only for a reason. There are some reasons why it is not changeable, such as age, ethnicity, lineage, and lineage and for some reasons changeable, such as smoking, unhealthy eating habits etc. Each of these increases the risk of heart disease. So, find out some potential causes of heart disease, and take appropriate action.

Find out if you have a family history of cardiovascular disease. Take details of parents, brothers, grandparents, cardiologists or stroke. Ask what happened, how old it was. If your father / brother is diagnosed with heart disease before age 55, or your mother / sister is diagnosed with cardiac age before the age of 65 - but it is sure that you have inherited tendency to be cardiovascular. Do not forget to tell your doctor if you find the history of family cardiovascular disease. Take her advice and regularly check blood pressure, blood cholesterol. Healthy lifestyle should be obeyed by everyone. However, if you are already at risk of heart disease, it is not worth telling how important it is. So, take the habit of life to practice these habits-

Perform athletics. Keep yourself busy working on physical work. Eat healthy food and eat it moderately. Try to maintain your proper weight. Do not say smoking strictly. Keep blood pressure and blood cholesterol in normal levels. Blood sugar should be in control if diabetic patients.

It is not possible to change the genetic traits, but we can resist the issues that work with genetic traits that increase the likelihood of disease. So to stay healthy, know your family history today.

HEART ATTACK MAY BE SILENT

We all have fewer ideas about a heart attack. The elderly in the family, high blood pressure patients, weighing heavily, if someone suddenly says that severe pain in the chest, we are worried about a heart attack. It is also important that everyone who is in need of urgent hospitalization But what we all do not know is a heart attack that does not cause chest pain. Diabetic patients, especially those with a heart attack, have no such symptoms. These attacks are not less deadly due to pain, but rather the risk of death is high.

The relationship between diabetes and heart disease is intensive. Chronic Diabetes Patients suffer from heart failure due to fat accumulation in their own blood vessels, and heart muscle decreases oxygen. If this chronic bleeding gaps completely, then the blood vessel that receives blood through this blood vessel will die due to blood-borne oxygen. This is a heart attack. The problem with diabetes is that the problem is not to understand the pain of this heart attack. Uncontrolled or long-lasting diarrhea sufferers are affected by the feeling of nerves, so they can not relieve normal pain. Therefore, the symptoms of a heart attack that we have heard, ie severe pain in the chest which spreads from the left shoulder to the hand, One such diabetic patient cannot be diagnosed. He may feel a slight pain, waiting for his self to think of ACDT or indigestion or not giving enough importance. But the danger of doing so would be the danger. As late as possible to appropriate timely treatment, the heart muscle will be more harmful and the risk of death will increase.

So if you are a diabetic patient or if you have an elder who has diabetes - be aware of the potential dangers of this multipurpose disease. Regular check all and know if heart conditions are good. As well as follow other healthy risk factors such as hypertension, obesity etc., follow healthy lifestyle. If you have a slight pains or discomfort in the chest, but do not neglect, consult the cardiologist quickly.

Heart attack is a terrible complexity of the heart. It gives a patient only between one and two hours between life and death. The proper use of this time may save somebody. So be careful not to delay being a soft heart attack today.

How the risk of heart disease and stroke can be reduced?

Over time, our lifestyle has changed. In addition, known diseases and disorders have changed. Heart disease, stroke and these are not just old diseases. Many of the young people are suffering from this type of disease nowadays, and this is mainly due to our unhealthy lifestyle. So be aware of the time now, bring positive changes in lifestyle and build healthy habits to stand against disease like heart disease and stroke.

Then You Should Know What To Do For A Heart-Healthy Life

Exercise a little every day, the risk of heart attack will be reduced. Good exercise can be fast walking or swimming. Cannot find time to work out? Well, it's not 15 minutes to walk - morning, noon and night. This will be your daily routine exercise. What is your weight? Despite many attempts to leave slim, did he quit trying to frustrate? Here's the mistake. To reduce the risk of heart disease and stroke is not to be thin thin. Reduction of weight by 5 to 10 percent will start to return to normal levels of blood cholesterol, sugar and pressure. Do not exclude high-pressure, diabetes and cardiovascular drugs. Eat as your heart disease expert says, there will be less chance of sudden accidents. There is no alternative to eating healthy food. Eat moderately and get out of the table before the stomach is full. Avoid smoking. It also increases the risk of heart disease and stroke. Take the help of a doctor if you need to quit smoking. Not only do not smoke yourself, but avoid the places where smoking is going on. Worry can lead to heart disease, and sudden severe stress can also cause heart attacks. So try to reduce the stress. Regular exercise, adequate sleep, religious activities, and sunshine help to overcome the stress. Do not ignore either breathlessness, abnormalities in the pulse motion, or excessive exhaustion, or do not sit for self-restoration. Quickly consult the doctor.

Healthy lifestyle is not very difficult. Some small changes in daily practice may bring a great positive effect on your lifestyle, and will save you from heart disease and stroke disasters.