01. Increased obesity
According to a paper published in the American Journal of Epidemiology in 2003, 499 people were observed for one year, and those who starve in the morning were four to five times more likely to become obese than those who eat breakfast. It is also said that the risk of obesity is high even when eating breakfast and dinner.
02. Increase risk of adult disease outbreak
People who eat breakfast have low obesity and high blood sugar levels, but those who starve in the morning are more likely to develop obesity, adult diabetes, and cardiovascular disease. This is because if you are starving in the morning, you will overeat and binge to fill your hungry stomach at lunch. This makes it easily obese and increases the probability of outbreak of adult disease.
03. Increased fatigue (easily exhausted).
According to the 2009 International Food Science / Nutrition Journal, eating fiber and carbohydrate-rich meals in the morning is less fatigue all day long. In other words, when you starve for breakfast, you are easily tired and fatigue increases.
04. Elevated cholesterol
According to a study published in the Journal of Clinical Nutrition in the United States, people who eat breakfast and those who eat breakfast eat more calories per day than average 100kcal. This leads to higher cholesterol levels.
05. Increased malnutrition risk
People who often starve for breakfast eat more 'fat' than people who eat breakfast all the time. On the other hand, the risk of malnutrition increases because of the lower intake of calcium, potassium and fiber.
06. Decreased memory
Memory is very important in life. There is a proportional relationship between eating breakfast and memory. Those who starve in the morning say that their short-term memory is lower than those who eat breakfast. Especially for adolescents, academic performance may be deteriorated due to short-term memory loss. When you eat breakfast, your ability to solve new problems increases compared to those who starve you by activating your brain activity.
05 ressons why even drinking water only makes you fat
Diet is the concern of the whole people. When a sensitive person feels a little bit heavy, he or she can work harder to control diet and exercise. I really eat a little rice and work hard. There are some people who do not have weight-loss effects. Even if you eat only water, you may be disappointed that you are overweight, or you may eat only a little.
01. Insulin overdose
Even though I ate less rice, I get fat. If you eat less rice, you might think your blood sugar levels are low. Mizoguchi Toru, a Japanese nutritionist, says that excessive insulin secretion can give unexpected results. This is because insulin is involved in fat synthesis. Even if you eat a little, because of the over-secreted insulin, the fat is easily accumulated and easily fattened.
02. Wrong eating habits
Modern diets should not slow down their blood sugar levels because refined sugars are overflowing. To avoid obesity, you have to be careful about how to replace sugar.
03. Lack of exercise and lack of basic metabolism
Another reason for people to get fat easily even if they eat only water is because the body is cold and the momentum is small. These people have low basal metabolism. Lower basal metabolic rate does not convert energy into energy and can easily cause obesity.
04.food circulation disorders and fatigue symptoms
One of the constitutional characteristics of a person who gets fattened even if he or she eats only water is a person who is not able to circulate blood, feels fatigued easily, rests his breath, and rats can easily get well.
05. Easy Steaming Constitution
Another reason to get fat even if you eat only water is 'constitution'. This is because people who ingest the same amount of water do not have a good excretion and have a low physiological load. This is the case when you are sensitive to stress, have a lot of emotional ups and downs, are introverted, weak digestive function, and often have gastrointestinal disease.
03 reasons why acne breaks after Chuseok holiday
'Chuseok', one of the most famous festivals among Korean festivals, is a place where family members and relatives who have not seen in the past gather together to eat delicious meals together with their past memories. I can spend a long holiday this year up to 10 days. I have to take care of my health as it is my place to be with nice relatives I have met in a long time. By the way, after the Chuseok holiday is over, the unwelcome guest comes to my face
01. Overfeeding fatty foods
Since it is a holiday, many families gather and the food of the so-called "feast of feast" is prepared. Oily foods such as various meats and ribs and meat are on the table. Because it is a pleasant place to overeating, which causes digestive problems such as digestion, constipation, and digestive problems are often due to poor digestion due to fatty foods can cause skin problems caused by acne.
02. Overeating
I have been having conversations with my relatives for a long time and I sometimes play games. What can not be missed at this time is 'sake'. Alcohol, which is the main ingredient, can lower the immune function in the body, and the inflammation may become worse as acne bacteria multiply. The 'liquor' that I ate with joy can be a poison.
03. Stress and fatigue accumulation
In the case of housewives who are housewarming all day long for holidays, they are called festival syndrome. In case of housewives who are welcomed by guests, the body balance is broken due to binge eating, cumulative fatigue, lack of sleep and physical and mental stress, which may cause adult acne and rash on the skin. In addition, the drivers accumulate fatigue due to long-distance driving, and stress from traffic congestion also plays a part. I hope you will show your wisdom to look good on a pleasant holiday and sometimes take good health.
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