Buck! If it is a personality that comes out from the wake up, it will be the original 'Lee Kyung-gyu' and the buck 'Myong-soo Park'. Of course, it is also a concept in broadcasting, but anger usually gives discomfort to people around. Identifying our personality may be difficult, but it will be very useful in your life if you know how to manage your anger from time to diagnosis through mind control. Uncontrolled rage can have a major impact on health and relationships.
01. Think Before Talking
We are going to have a story to regret later when the momentary tone is dense. Take a moment to sort out your thoughts before you say anything else. Do the same with other people involved in the present situation.
02. Once calmed down, express your anger.
Immediately when you are calm and your thoughts are clear, express yourself in an illogical way about frustration. Rather than hurt or control others, you must answer your concerns and requirements clearly and directly.
03. Exercise
Physical activity reduces stress when you are angry. If you feel the anger is getting worse, spend your time walking and running harder.
04. Time out (wait!)
Timeouts are not for kids only. Take a short break even when you are most stressed during the day. If you do not get angry or angry quietly for a while, you can handle the problem you are facing.
0 5. Find a possible solution
Instead of focusing on making me angry, try to solve the problem you are facing. Does the child's dirty room drive me crazy? Please close the visit. Is your spouse getting late each night? Get consent to plan how many dinners a week. Anger can get worse if you do not solve anything. Focus on finding possible solutions.
06. Do not have a grudge.
Forgiveness is a powerful tool. If you induce anger and negative emotions to turn into positive emotions, you can eliminate your suffering and anxiety. If you can forgive a country that makes you angry, you can learn from the situation and strengthen your relationship.
07. Relax using humor.
Using humor can help you get angry. Appropriate humor, depending on the situation, helps to spread the tension. Avoid sarcasm. This can hurt your feelings and make your situation worse.
08. Practice break technology
When you get upset, work by putting the technique of rest. Practice a deep breath and imagine a relaxed scene. And repeat a word or a simple word like oh or shh. You can listen to music or take a yoga posture. You can relax your anger by taking a break.
09. Ask for help
Learning to control anger is sometimes difficult for everyone. If anger appears to be out of control, seek help with anger issues. If you are slow to respond to this part, make people regret or do things that are sad.
Learning to control anger is sometimes difficult for everyone. If anger appears to be out of control, seek help with anger issues. If you are slow to respond to this part, make people regret or do things that are sad.
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