Every day there are many benefits

Every day there are many benefits

It is good to keep reading the daily routine, to learn new things, as well as to have many more accomplishments. Many of us may not know when the last time we had some regular practice. However, if you know the benefits of this, today you will be able to think again again, the interest to wake up!

·         At the end of the day's work day, a nice novel plot can take you in another fantasy world. In case of release from stress, it may be a beautiful medium to read. Curiosity will make you aware of new information as well as knowledge. If you read, your brain is activated, which is keen to remember. As a result the vocabulary is rich. Various types of writing, regular reading of journals, and many other types of writing are available. This matter will affect your own writings. As a result, the type of your writing will be presented, the better. Regular reading habits enable the brain to reduce the risk of diseases like Alzheimer's and dementia. When we read something we focused deeply on that. Therefore, reading habits increase our ability to focus and focus on anything.

There are countless good aspects of reading. The development of imagination, the ease of stress or the need for new knowledge can be met by reading all.

Why do diseases change with season change?

With the change of the season, there is a growing trend of disease among us. In our monsoon climate change, there is a great change in the weather during the change of every season. With this change in the weather, the tendency of becoming diseased among people of all ages, including children, increases. The reason for this excessive illness is that these changes in the weather accelerate due to various diseases of the disease, which in turn increases the risk of various diseases.

About this, the doctor working in the Department of Health of the Orlando Department of Florida. Benjamin Caplan said, "With the change of weather and climate, the temperature varies in the environment. And the variation in this variation creates a suitable environment for bacterial diseases. It is therefore seen that people with flu and other viral diseases are easily infected ".

There is plenty of sweating in the body due to heat and heat changes in the summer. This excessive sweating causes many bacterial infections, which are very common causes of various illnesses and fever. During the summer, some of the allergic problems increase. Due to the presence of the eyes, the eyes become irritated, there is an infection of viral disease in the eye. Moreover, the incidence of fever increased during the time of harvesting among those farmers. This is mainly due to allergic reactions of the crop due to exposure to allergens. Apart from the abdominal problems, excessive heat increase. Generally, outdoor food or drinks are eaten more often in the summer, thus increasing the outbreak of stomach problems, especially waterborne diseases.

On the other hand, the trend of allergies increases in winter due to dryness. Dry dry skin, aczema, colds, asthma, and respiratory problems apart from psoriasis also increases. Various types of flu-like diseases, which spread rapidly from one to the other, with the change of season. Rhino Virus or Corona Virus, which is also responsible for cold or cold, is spreading rapidly even if it is a little cold weather. The spread of the influenza virus in the dry winter air quickly accelerates the tendency to become infected. The problem of bacterial infection and sinus also increases. Due to the increase of dust in the dry air, many kinds of allergic problems are also created.

Change of seasons is basically an occasion. At the time, due to the change in the environment and changes in the environment, the outbreak of the disease is high, with which our body can not cope properly. So to stay healthy during the season change, there is awareness, adequate sleep, body exercises and cleanliness. Along with this, health food should be eaten, which will increase the immunity 

Many people forget about the health of the corporate life of the routine and look at the health. Everyday the breakfast was abandoned while going to the office hurriedly every day. After eating cafeterias and tea / coffee in an empty stomach from the office cafeteria. Then except for the lunch time, the remaining 6-7 hours sitting on the chair continuously, working on the eyes of the computer. There is no account of the regular effects of these regular effects on the body.

If you want to leave the job to stay healthy? It is as impossible as it is unnecessary. It is possible to avoid these diseases and diseases when bringing corporate life into a little rule.

Healthy Breakfast required in the morning:

Do not miss breakfast in any way. It's the most important meal of the day. exclude the unhealthy hygiene diet outside the garbage as a breakfast. They cause stomach damage.