Tips to Stay Healthy

Tips to stay healthy in corporate life

Many people forget about the health of the corporate life of the routine and look at the health. Everyday the breakfast was abandoned while going to the office hurriedly every day. After eating cafeterias and tea / coffee in an empty stomach from the office cafeteria. Then except for the lunch time, the remaining 6-7 hours sitting on the chair continuously, working on the eyes of the computer. There is no account of the regular effects of these regular effects on the body.

If you want to leave the job to stay healthy? It is as impossible as it is unnecessary. It is possible to avoid these diseases and diseases when bringing corporate life into a little rule.

Healthy Breakfast required in the morning:

Do not miss breakfast in any way. It's the most important meal of the day. Exclude the unhealthy hygiene diet outside the garbage as a breakfast. They cause stomach damage

Beware of pain medicines

For the most difficult problems, it has become our habit of pain medication. However, in most cases, pain medication was not necessary. Give a little time and patience can be restored. Because the greatest solution is to cure natural cure. Of course, there are certainly many situations where painkillers are essential. So here are some of the issues related to pain medicine, which we often discuss.

The more the better - there is no such thing :

We often think that if a tablet makes me so good, then 2 tablets will solve all my problems. This thought can not be completely wrong, it can be deadly.

This is not a solution to all your problems :

It is not okay to take very strong medicines for general headaches, knee pain or fever. They can damage your kidneys, liver and other organs. If you have other health problems, these adverse effects may be more adversarial.

Do not share your prescription :

Because a medicine has worked for you, there is no guarantee that it will work for others. Each problem can be different according to their body structure and if they have diabetes or other chronic diseases, it will also affect the treatment of their medicines. So, to advise someone, talk to a known doctor, do not talk about your own medicines.

Do not ignore the side effects :

Pain medicine has many side effects, which vary among different people. If you notice any effect, then tell the doctor. Because sometimes a small problem can be a big problem. There are many other ways to avoid common pain medicines. 

How safe is rain water for use?

Many people use rain water for cooking or other uses. People often use rainwater for running water or in runner areas on the coastal areas and flooded areas. But how safe is this rain water? Many do not know why it is not safe if not safe. We have organized this year with the safe use of rain water-

If your city's water supply is good, then the use of rain water does not come in question. Again, the supply of water is not good, that is also using rain water is not right either. Why not? When the cloud falls as rain water, he has to come in contact with the weather and the atmosphere. And in our atmosphere there are many dust and many harmful substances that are easily mixed with raindrops. So using direct rain water is not safe at all.

Acid mixes in rain water. Also mixed with wind dust, heavy metals, plant dirt, bird fluid etc. Damage to acid mixed with water. Although there is no mixed mixture of acids, there are many dirty, dirty bacteria that are harmful for our body.

People generally use water that has many beneficial components of body structure. Such as calcium, magnesium, iron, fluoride etc. Now if someone uses regular rain water, then there will be a shortage of these ingredients that will cause harm to the body.

There is also another matter. Collecting rain water from the surface (surface), supplement house rice, roof / water tank. On their surfaces there are many types of fungi, bacteria, and many types of microorganisms that mix with rain water. As a result, this water is never safe. 

However, if rain water is to be used, then the water must be safely filtered by health. Remember, rain water should not be used in any way without properly filtering. It can also be safe to drink water or drink water using chlorine tablets. Water is another name life However, it must be remembered that it must be pure water.

Happiness in the life of happiness is called nose?

Is your partner bothered to call your nose? Is your nose blocking your night's sleep? Or are you resting on your own? Now the time to solve this problem! Nowadays there are many spray or medicines but there is no 100% success rate in most cases. So we will look at some natural remedies and some ways to solve the problem here.

Bed Type Change :

Many times our respiratory system moves in such a condition that breathing in the breath creates noise. It can be easily folded when passed on one side.

Weight Control :

Often obesity may be the reason to call noses. Regular exercise, it is possible to control it by reducing the fat on the throat.

Throat and tongue exercises :

Men's trachea is usually narrower than women, which increases their nose tendency. The nose is called more heavier because it is more fatty muscle near the urine. But do not lose hope. By adjusting the muscles of the throat and tongue regularly, this can reduce the problem. Open and extend your jaw and close them again. Repeat this exercise but do not risk being too much to stretch.

Keep your nasal path open :

Even if the nose is closed the nose may start. So before going to sleep, make sure the nasal paths are open or not. If the nose is closed, use a nose drop or a mantle. If you can, take a bath with hot water before going to bed. It helps to open the path of breath. If you do not stop taking this kind of nose, then take a doctor appointment